Fiona's Day Spa · Coon Rapids, MN
Relaxation · Deep Tissue · Hot Stone · Sports
Four kinds of massage with a licensed massage therapist, sixty or ninety minutes, $95 to $150. We are on Northdale Boulevard a few minutes off Highway 10, with free parking in front. Call (763) 317-6018 or book online.
— Start here
Choose by what you want out of the hour rather than by the name on the menu. Your therapist adjusts once they have hands on you, so what you pick below sets the starting point.
For the hour itself, when nothing hurts in particular.
Long, even strokes over the whole body at a pressure that stays comfortable the whole way through. The lotion carries essential oils, the lighting stays low, and the therapist keeps moving.
Sixty minutes covers the body once. Ninety gives the therapist room to come back over the back and shoulders a second time, and takes a $35 deposit at booking.
or $135 for 90 min
For a knot you can point to.
Slower work, deeper into one or two areas — usually the upper back, the neck and the shoulders — instead of even coverage everywhere. The pressure sits at the edge of comfortable and comes straight back down the moment you say so.
Point at the spot when you arrive and the therapist spends the hour there instead of spreading it around.
$30 deposit at booking
For muscles that will not let go on their own.
Warmed stones are worked over the muscles so they relax faster than hands manage alone, and the therapist then works through tissue that has already softened. Heat does a share of the job that pressure would otherwise have to do.
It suits a back and a pair of shoulders that have been braced against the cold.
or $150 for 90 min
For people who train.
It works on circulation, muscle tension and flexibility, and it is usually booked around hard efforts — the week of a race, the morning after a long run, the stretch of a season where the same hamstring keeps speaking up.
Say what you are training for and what is currently aggravated, and the hour is built around that.
$30 deposit at booking
— Time & money
Sixty minutes is $95 for a relaxation massage and $110 for deep tissue, hot stone or sports. Ninety minutes is $135 for relaxation and $150 for hot stone. The rows below mirror the booking system, so the price here is the price at checkout.
| Massage | Duration | Price |
|---|---|---|
| Relaxation Massage | 60 min | $95 |
| Relaxation Massage $35 deposit at booking, applied to the total | 90 min | $135 |
| Deep Tissue Massage $30 deposit at booking, applied to the total | 60 min | $110 |
| Hot Stone Massage | 60 min | $110 |
| Hot Stone Massage $50 deposit at booking, applied to the total | 90 min | $150 |
| Sports Massage $30 deposit at booking, applied to the total | 60 min | $110 |
A card deposit of $30 to $50 holds the longer bookings and comes off what you pay on the day. Gratuity is not included.
Massage also arrives inside three combinations: Korean Head Spa & Body Massage at 85 min for $185, Facial & Massage Combo at 90 min for $165, and the full 120 min of head spa, facial and massage for $250. Each one sits on the menu page with the rest of the price list.
— Two at once
Yes — call or text (763) 317-6018 and the two appointments are placed side by side instead of an hour apart. Online booking handles one guest at a time, so the phone is the better route for a pair.
Say on the call that you are booking as a pair — a couple, a birthday, a mother and daughter — and we will arrange what the day allows. Three or four people take more juggling across the calendar, so give us a few days' notice.
— The hour
A conversation first, then the table, then a few minutes to come back round before you get dressed. The shape is the same whichever of the four you booked; what changes is the pressure, the pace, and how much of the body gets covered.
Your therapist asks what you want out of the hour and what to leave alone. Say where it hurts, what you are taking, whether you are pregnant, and whether anything is recent — surgery, an injury, a diagnosis. Say what pressure you like, too. Then you are left alone to undress to whatever you are comfortable with and get under the sheet.
You stay draped for the whole session and only the area being worked on is uncovered. The pressure is yours to move in either direction at any point — lighter across a bruise, deeper across a shoulder that is not giving. Deep tissue can be uncomfortable in the places that need it, which is not the same thing as painful, and one word brings it down immediately.
Drink water, move gently, and leave hard training until later in the day. Soreness the next morning is normal after deep tissue and settles on its own. If you want the same therapist again, rebook before you leave — and if plans change, 24 hours' notice keeps the cancellation free, while late cancellations and no-shows are charged 50% of the service.
Check with a healthcare professional first if you have a fever or a contagious illness, a skin infection or an open wound, recent surgery, a blood-clotting disorder, severe osteoporosis, certain heart conditions, or a high-risk pregnancy. Massage eases muscle tension and helps with stress — it is a wellness service rather than medical care, and it does not diagnose or treat a condition. If the tightness you want worked on sits mostly in the scalp and the base of the neck, the Korean head spa covers the scalp, neck and shoulders instead.
— The studio
3183 Northdale Blvd NW Suite B, Coon Rapids, MN 55433 — the door is marked 3183B and parking is free directly in front. The studio sits on Northdale Boulevard between Round Lake Boulevard and Coon Rapids Boulevard, a short drive from Blaine, Andover, Anoka, Ramsey and Fridley.
Mon, Wed–Sat 10 AM–6:30 PM · Sun 12–5 PM · Closed Tuesday. Tuesday is a full closure, and it is the one that catches people out — there are no massages that day.
Four of the five therapists here perform massage. Fiona owns the studio, took her degree in massage therapy at Northwestern Health Sciences University, is licensed both as a massage therapist and as an esthetician, and returns to Korea each year for continuing education, which she described in her interview with VoyageMinnesota. Jing is a massage therapist and head spa specialist; Irina and Gabrielle work across massage and head spa. Each therapist carries their own slice of the menu in the booking system, so you can see who performs what before you choose a time — or read their bios first.
Had my first massage from Fiona. Loved it! She asked and listened to what I needed. Very friendly. Definitely going back!
Fiona made my massage experience so amazing !! She targeted my tightest areas and made the environment very relaxing ! Definitely going back to her again very soon !
90 minutes of relaxing massage!! Fiona was very professional and friendly !! Definitely worth it to be here again and again!! Love it 😊
I booked a relaxation massage and really needed it. Everything was perfect from the music to the room to the wonderful massage. The pressure was perfect and honestly, it was heavenly. I didn't want it to end. I have been looking for a massage therapist that I want to return to and Fiona is the one! I would highly recommend.
Fiona was very professional. She gives a great thorough massage and has knowledge of her practice. I'd highly recommend. She has great prices as well!
Fiona provided me with the best deep tissue massage I have ever received! Can't wait to try more of her services!
Four: relaxation (60 or 90 minutes), deep tissue (60), hot stone (60 or 90) and sports (60). Prices run from $95 to $150, and a licensed massage therapist performs all of them.
Book relaxation if the goal is to switch off, deep tissue if there is a specific knot you can point to. Relaxation uses long, even strokes at a pressure that stays comfortable throughout; deep tissue works slower and deeper into one or two areas, and it is normal for that to feel like a good ache.
Heat. Warmed stones are worked over the muscles so they let go faster than hands alone manage, which suits shoulders and backs that have been braced against a Minnesota winter. Sixty minutes is $110 and ninety is $150.
People who train. It works on circulation, muscle tension and range of movement, and is usually booked around hard sessions or events.
Couples and small groups are welcome. Call or text (763) 317-6018 and the two appointments are placed side by side; online booking takes one guest at a time.
A relaxation massage should not. Deep tissue can be uncomfortable in the places that need it, which is different from painful — tell your therapist and the pressure comes down immediately. You set the dial.
As much as you are comfortable with. You are draped throughout and only the area being worked on is uncovered.
Arrive a few minutes early, skip a heavy meal beforehand, and mention any injuries, medical conditions or areas you would rather were left alone. Say what pressure you like — guessing is the main reason people leave a massage thinking it was nearly right.
Drink water, move gently, and leave hard training for later in the day if you feel worked on. Soreness the next morning is normal after deep tissue.
Check with a healthcare professional first if you have a fever or a contagious illness, a skin infection or open wound, recent surgery, a blood-clotting disorder, severe osteoporosis, certain heart conditions, or a high-risk pregnancy. Massage eases muscle tension and stress; it does not diagnose or treat a medical condition.
— Research & references
Massage is the best-documented treatment on this menu. The NCCIH lists it among the approaches studied for pain, stress and sleep, and the AMTA sets out where the research is strongest: the NCCIH on massage therapy , pain , sleep , the AMTA on massage and pain relief and on stress and mental health . General references on massage therapy, not claims about a specific outcome from a specific appointment. Treatments at Fiona's Day Spa are wellness and beauty services. They are not medical care and they do not diagnose, treat or cure any condition. If you have a scalp, skin or health concern, see a physician or a dermatologist.
— Keep reading
Other treatments
Where we serve
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Sixty minutes, and the pressure you asked for.
3183 Northdale Blvd NW Suite B, Coon Rapids, MN 55433 · (763) 317-6018
